Posts Tagged ‘Healthy Living’
Eating Well Later In Life: The Best Diet For Over 50s
As we age, our bodies go through several changes, including menopause, greying hair and reduced skin elasticity. However, these can all be supported by following a balanced nutritious diet. The key thing is knowing what to eat, as well as when and how often. Your diet in your 50s and 60s is very different to…
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